Thursday WOD 08.24.17

Thursday WOD 08.24.17

Thursday WOD 08.24.17

 

WARM UP

Joint Rotation

shoulder pass through

running drills 10min

easy 400m run

WOD

400m run

50 air squats

4 rounds
TNT 5:30pm only

400m buy in
50 KB Swings 70/53
30 Cal Row
30 HSPU
30 Cal Row
30 HSPU
30 Cal Row
50 KB Swings 70/53
400m cash out

Add Comment

Your email address will not be published. Required fields are marked *

Address
769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
Phone
951.378.3563
Open hours
Mon - Sat