Thursday WOD 08.30.18

Thursday WOD 08.30.18

WARM UP

WOD 9:30am, 4:30pm

3 Rounds:

5 Power Snatches @75% (No Touch & Go)

Run 200M

1 min Max Burpee Box Jumps

Rest 2 min between rounds

Rest 3 extra minutes between parts

for a total of 5 min

Part 2

3 Rounds:

20 yd Front Rack Walking Lunge (135/95)

2 min Max Row cal

Rest 2 min between rounds

5:30pm-7:00pm Barbell club

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769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
Phone
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