Thursday WOD 09.20.18

Thursday WOD 09.20.18

Thursday WOD 09.20.18

NO PM OPEN GYM FRIDAY 09.21.18

NO SAT CLASS 09.22.22.18

Joint rotations

Shoulder pass throughs

WARM UP

3-5 Rounds:

10 Russian KB Swing

10 Push-ups

10 Air Squats

WOD

FT:

Buy in: 50 Russian KB Swings 70/53

Into 3 Rounds:

10 Push Jerk 135/95

10 Burpee over Bar

10 C2B

Buy out: Russian KB Swings

Complete as many reps as possible in 7 minutes of:

Bar-facing burpees

Post reps completed to comments, or find a partner, complete 2018 Team Series Event 1 and log your score on the leaderboard.

Barbell Class 5:30pm-7:00pm

Deadlift

3-3-3-5-5-5

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