Thursday WOD 09.27.18

Thursday WOD 09.27.18

Thursday WOD 09.27.18

WARM UP

Sprint technique

Warm up on movements

WOD

Sprint 100m EMOM for 12min

Then

100 Box jump overs for time 24/20

5:30pm-7:00pm

Strength class

50 unbroken Russian KB swings

Death By Deadlift

1st min – 1 x Deadlift @ BW

Continue to add 1 rep per minute until failure.

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Phone
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