Thursday WOD 10.04.18

Thursday WOD 10.04.18

Thursday WOD 10.04.18

5:30am

Row max cal 20min

WARM UP

Warm up on movements

WOD

9:30am, 4:30pm

Bring your rope

Double under skill work

Snatch skill work.

5min of DU’s or Singles

Then

5min max reps snatch 75/55

5:30pm-7:00pm

Strength class

Yoke carry 50’

Add 20# each carry

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