Thursday WOD 10.25.18

Thursday WOD 10.25.18

Thursday WOD 10.25.18

WARM UP

Joint Rotation

Shoulder pass through

Running form and technique

WOD

2min Max Single Under Jump rope

Rest 1min

2min Max Double Unders

EMOM for 14min sprint 100m

5:30pm – 7pm Barbell club

Snatch/Clean and Jerk technique work.

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Address
769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
Phone
951.378.3563
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