Thursday WOD 11.01.18

Thursday WOD 11.01.18

WARM UP

2sets

400m run

25m High knees

25m Butt kickers

5 Hamstring walk outs

5 Burpees over bar

5 sets Man makers 5reps

WOD

5min AMRAP

400m run

Max KB Swing 70/53

Rest 3min

5min AMRAP

400m run

Max Burpees

Rest 3min

400m run

Max air squats

5:30pm-7pm Barbell Club

Front Squat (w/pause)

2-2-2-2-2-2

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Address
769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
Phone
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