Thursday WOD 11.08.18

Thursday WOD 11.08.18

Thursday WOD 11.08.18

WARM UP

Running drills

Work on squat

WOD

Tabata “Bottom to Bottom” Squat

Run 1 mile

Clock starts for run on rising from last squat.

The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the “normal” Tabata squat, motivates full hip extension. Also, the ten second rests don’t seem as short with this protocol!

5:30pm-7:00pm Barbell Class

Front Rack Sotts Press

Back Squat work up to a heavy 3reps

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