Thursday WOD 12.20.18

Thursday WOD 12.20.18

Thursday WOD 12.20.18

WARM UP

Warm up on movements

WOD

Death by 10m

EMOM run 10m first min 20min 2nd and so on until you can’t finish within the min

Then

Max box jumps in 2min

Max push ups in 2min

Max air squats in 2min

No rest between.

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