Thursday WOD 12.27.18

Thursday WOD 12.27.18

Thursday WOD 12.27.18

WARM UP

Warm up on movements

WOD

5 RFT

3 Hang Power Cleans 155/105

6 Box Jumps 24/20

9 KB Swings 70/53

12 Toes 2 Rings

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