Tue WOD 11.29.16

Easy 50/30 cal Row or Run 800m

Warm up

3 Rounds
20 Push Jerk 45#
30 WB 20/14

WODs
With a Running Clock

0-7 min
7 Hang Clean 155/105
5 Push jerks
30 DU

Rest 3 min

10-17 min
10 C2b
10 Ring Dips

Rest 3 min

5 Rounds
5 C&J 155/105
5 Deficit HSPUs

 

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