Tuesday WOD 01.02.18

Tuesday WOD 01.02.18

Tuesday WOD 01.02.18

WARM UP

EMOM in 10min of
Run 100m
alternate between
5-8 Strict pull ups
5-8 Ring dips

Gymnastics conditioning

For time:
50 Strict Pull-ups 5min cut off
Rest 2 mins
50 Ring Dips 5min cut off

WOD

5 RFT: Pull Up Clusters, Deficit Handstand Push-ups and Snatches

5 rounds for time of:
1 Pull Up Cluster
2 Deficit Handstand Push-ups
3 Snatches, 185/125 lbs
*Pull up Cluster
3 Strict pull up
2 Kipping Pull up
1 C2B Pull up
Unbroken

 

 

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