Tuesday WOD 01.08.19

Tuesday WOD 01.08.19

Congrats Myla! Strict pull up goal achieved. ✔️

When She came in the gym everyday she made sure she put in the work. Consistency and perseverance. You’re awesome!!!!

Tuesday WOD 01.08.19

Warm Up

Joint rotation, shoulder pass throughs

EMOM 10min w/ empty bar

5 Back squats

5 Push Jerk

5 Front squat

5 Straight leg Deadlift

WOD

5 Min AMRAP

10 Wall Balls 20/16

10 Russian KB Swings AHAP

Rest 2 Min

5 Min AMRAP

10 Wall Balls 20/16

10 Broad Jumps 6/5

Rest 2 Min

5 Min AMRAP

10 Wall Balls 20/16

10 Toes 2 Ring

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