Tuesday WOD 01.09.18

Tuesday WOD 01.09.18

WARM UP

Every 1 min for 10 mins, alternating between:
Run, 100 m
Alternate between
3-5 Strict Pull-ups
3-5 Ring Dips

WOD

5-4-3-2-1 reps, for time of:
Deadlift, 335/225 lbs
Chest-to-bar Pull-up
Handstand Push-up
*Run 400m between each round
Last round NO run finish with HSPUs

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