Tuesday WOD 01.22.19

Tuesday WOD 01.22.19

Tuesday WOD 01.22.19

WARM UP

Warm up on movements

WOD

Bench press find your 1rm

Then

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed

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