Tuesday WOD 01.29.19

Tuesday WOD 01.29.19

Tuesday WOD 01.29.19

WARM UP

Joint Rotation

Shoulder pass through

50 Band pull aparts

25 Pass throughs w/ band

3 rounds

Dynamic warm up full body as a group

WOD

10 1-minute rounds of:

25 squats

Max reps of Push Jerk (from the ground)

Rest 2 minutes between rounds.

Men: 155 lb.

Women: 105 lb.

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