Tuesday WOD 02.05.19

Tuesday WOD 02.05.19

Tuesday WOD 02.05.19

WARM UP

Joint Rotation

Shoulder pass through

W/ an empty bar

5 deadlift

5 Hang Clean

5 push jerk

5 back squat

3-5 rounds

Rest as needed between

Warm up on pull ups/chest to bar/MUs

WOD

3-6-9-12-9-6-3

Hang power snatch 155/105

C2B Pull ups

Immediately into

40 burpee over bar

Rxd + Muscle ups

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