Tuesday WOD 02.19.19

Tuesday WOD 02.19.19

Tuesday WOD 02.19.19

WARM UP

Group warm up

Shoulder mobility on bands

Inch worms

Hurdles

Lunge and stretch

High knees

500m Row

Run through a few rounds of the wod

WOD

10 Rounds

10/6 Strict pull ups

10 Hang Muscle Snatch 75/45

Then

Weighted pull-ups 3-3-3-3-3 reps

10 Burpee sprint between sets

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