Tuesday WOD 03.05.19

Tuesday WOD 03.05.19

Tuesday WOD 03.05.19

WARM UP

EMOM for 10min

Run 100m

Alternate between

Burpees

Ring dips

6-10 reps

WOD

3 Rounds

30 Wall ball 20/16

10 Hang Snatch 135/95

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