Tuesday WOD 04.09.19

Tuesday WOD 04.09.19

Tuesday WOD 04.09.19

8:30am Core and Conditioning

Or

Annie on the run

Run 200m

50 Double Unders

50 ab Mat sit ups

Run 200m

40 Double Unders

40 ab Mat sit ups

Run 200m

30 Double Unders

30 ab Mat sit ups

Run 200m

20 Double Unders

20 ab Mat sit ups

Run 200m

10 Double Unders

10 ab Mat sit ups

WARM UP

Joint Rotation

Shoulder pass through

Warm up on movements

WOD

“Barbara”

Five rounds, each for time of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Rest precisely three minutes between each round.

Post times

Scale movements and reps as needed to get in the work. Keep it challenging. Keep moving you have a big rest at the end of each set.

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