Tuesday 04.18.17
WARM UP
Joint Rotation
Shoulder pass through
Easy 500m Row
3-5 rounds w/45#
10 Deadlift
10 Hang power clean
10 Push Jerk
10 Squat
WOD
5 rounds for time using 50/35lb DB:
12 Dumbbell Deadlifts
9 Dumbbell Hang Power Cleans
6 Dumbbell Push Jerks
Post total time.
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