Tuesday 04.18.17

WARM UP

Joint Rotation
Shoulder pass through

Easy 500m Row

3-5 rounds w/45#
10 Deadlift
10 Hang power clean
10 Push Jerk
10 Squat

WOD

5 rounds for time using 50/35lb DB:
12 Dumbbell Deadlifts
9 Dumbbell Hang Power Cleans
6 Dumbbell Push Jerks

Post total time.