Tuesday WOD 04.25.17

Tuesday WOD 04.25.17

Tuesday WOD 04.25.17

WARM UP

10min EMOM
Odd: 50m run
Even: 5-10 Pull ups/Ring dips (alternate between the pull ups and dips)

WOD

50 Ring Dips for time

Then

For time:

135-lb. thrusters, 15 reps
135/95-lb. sumo deadlift high pulls, 21 reps

135-lb. thrusters, 12 reps
135/95-lb. sumo deadlift high pulls, 15 reps

135-lb. thrusters, 9 reps
135/95-lb. sumo deadlift high pulls, 9 reps
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