TUESDAY WOD 06.13.17

TUESDAY WOD 06.13.17

TUESDAY WOD 06.13.17

WARM UP

10min EMOM
Odd: 50m run
Even: 5-10 Pull ups/Ring dips (alternate between the pull ups and dips)

Warm up on movements

WOD

50 Handstand Push ups for time

Then

150 Burpee over bar
For time

Then

100 GHD Sit ups for time
Or
100 weighted sit ups for time

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