Tuesday WOD 07.11.17

Tuesday WOD 07.11.17

Tuesday WOD 07.11.17

WARM UP

warm up on movements

WOD

Gymnastics Conditioning

6 Deficit HSPU

1 min rest

5 Deficit HSPU

:45 rest

4 Deficit HSPU

:30 rest

4 Deficit HSPU

:15 rest

3 Deficit HSPU

*doesn’t have to be unbroken

Then

10 Rounds:

3 Squat Cleans (135/95)

10 Ring Push ups

30 Double Unders
Rest 1:00 between rounds

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