Tuesday WOD 07.18.17

Tuesday WOD 07.18.17

Tuesday WOD 07.18.17

WARM UP

Joint Rotation

Shoulder pass through

warm up on movements

WOD

Run Conditioning
3 sets of:
100m sprint
100m easy run
rest 1 minute between sets

Gymnastics Conditioning
18 Deficit HSPU
rest 1 min
15 Deficit HSPU
rest :45
15 Deficit HSPU
rest :30
12 Deficit HSPU
rest :15
9 Deficit HSPU
*doesn’t have to be unbroken

EMOMx8
Minutes 1-4: 4 Snatches (135/95)
Minutes 5-8: 3 Clean and Jerks (205/135)

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