Tuesday WOD 07.25.17

Tuesday WOD 07.25.17

Tuesday WOD 07.25.17

WARM UP

50 Band pull apart

25 band pass throughs

50 Band pull downs

EMOM 10min

odd: Row 100m

even: 10 Wall Ball 20/16

Wadm up on movements

WOD

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats

Rest 3 mins between each round.

Do not include your rest in the time.

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