TUESDAY WOD 08.01.17

TUESDAY WOD 08.01.17

TUESDAY WOD 08.01.17

WARM UP

10min EMOM
Odd: 50m run
Even: 5-10 Strict Pull ups/Ring dips (alternate between the pull ups and dips)

WOD

AMRAP 5min of
Ring dips
Or 100 for time whichever comes first.

Then

12min AMRAP
100 Double unders
50 walking lunges
50 Air Squats
40 Pull ups
30 Burpees
40 Pull ups
50 Air Squats
50 walking lunges
100 Double unders

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