Tuesday WOD 08.08.17

Tuesday WOD 08.08.17

Tuesday WOD 08.08.17

WARM UP

3 Rounds:
1:30 Row
1 Round of Strict Cindy (5 Strict Pull-Ups, 10 Pushups, 15 Air Squats)

:45s second Samson Stretch each side

Followed by…
Snatch Barbell Warmup (empty barbell, all done with a snatch grip)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Behind the Neck Presses
5 Stiff-Legged Deadlifts
5 Overhead Squats

WOD

100 Ring Dips for time 5min cap

100 cal Row
For time
EMOM switch w/ partner

then

4 Rounds:
6 Power Clean and Jerks (185/135)
50 Meter Overhead Carry (185/135)

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