Tuesday WOD 08.13.19

Tuesday WOD 08.13.19

Tuesday WOD 08.13.19

WARM UP

Warm up on movements

WOD

10min EMOM

1 Shoulder press

1 Push press

1 Push Jerk

Pick load

Then

7min AMRAP

Row 15 cal

15 Push ups

Rest 2min

7min AMRAP

15 DB S2O

15 DB Bent Row

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