Tuesday WOD 08.21.18

Tuesday WOD 08.21.18

Tuesday WOD 08.21.18

WOD

Jerk 5-5-5
Bent row 15-12-10

then

Complete every 2 min until tap out:
5 Shoulder to Overhead (95/65) – 5 Burpee over bar
6 Shoulder to Overhead (95/65) – 6 Burpee over bar
7 Shoulder to Overhead (95/65) – 7 Burpee over bar
ect………….
Continue increasing by 1 rep each movement until the work can no longer be completed in the 2min period

Add Comment

Your email address will not be published. Required fields are marked *

Address
769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
Phone
951.378.3563
Open hours
Mon - Sat