Tuesday WOD 08.22.17

Tuesday WOD 08.22.17

Tuesday WOD 08.22.17

WARM UP

Burgner warm up

WOD

Barbell Conditioning 
For Time:

10 Clean and Jerks (155/105)

change weights

8 Clean and Jerks (185/135)

change weights

6 Clean and Jerks (205/145)

change weights

4 Clean and Jerks (225/155)
Gymnastics Conditioning

100 Burpees for time
(5 Min cutoff)

Then

Team of 2
3 RFT:

500 Meter Row (split in half)

20 Partner Wall Balls 20/16

Add Comment

Your email address will not be published. Required fields are marked *

Address
769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
Phone
951.378.3563
Open hours
Mon - Sat