Tuesday WOD 08.29.17
Even: Run 100m
Odd: 40sec alternation one armed DB snatch 50/35
Warm up on movements
Practice kip (if you have strict pull ups)
On the top of 5 min for 4 Rounds. So rest remaining time until 5 minutes is up and redo round for a total of 20 mins and 4 rounds.
One round consists of the following,
5 power Snatch 135/95
Rest remaining time till 5 mins.
Post time for each round (combined not including rest)