Tuesday WOD 08.29.17

Tuesday WOD 08.29.17

Tuesday WOD 08.29.17


10min EMOM
Even: Run 100m
Odd: 40sec alternation one armed DB snatch 50/35

Warm up on movements
Practice kip (if you have strict pull ups)


On the top of 5 min for 4 Rounds. So rest remaining time until 5 minutes is up and redo round for a total of 20 mins and 4 rounds.

One round consists of the following,

200m Run
20 C2B
5 power Snatch 135/95

Rest remaining time till 5 mins.
Post time for each round (combined not including rest)

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