Tuesday WOD 08.29.17

Tuesday WOD 08.29.17

Tuesday WOD 08.29.17

WARM UP

10min EMOM
Even: Run 100m
Odd: 40sec alternation one armed DB snatch 50/35

Warm up on movements
Practice kip (if you have strict pull ups)

WOD

On the top of 5 min for 4 Rounds. So rest remaining time until 5 minutes is up and redo round for a total of 20 mins and 4 rounds.

One round consists of the following,

200m Run
20 C2B
5 power Snatch 135/95

Rest remaining time till 5 mins.
Post time for each round (combined not including rest)

Add Comment

Your email address will not be published. Required fields are marked *

Address
769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
Phone
951.378.3563
Open hours
Mon - Sat