Tuesday WOD 09.02.18

Tuesday WOD 09.02.18

Tuesday WOD 09.02.18

5:30am

Tabata

Sit ups

Flutter kicks

AMRAP in 15min

30 Med ball cleans

20 GHD sit ups

WARM UP

Warm up on movements

WOD

16min EMOM

Alternate between

1. Barbell Complex

1 rep of each Squat clean, Front Squat, Hang Squat Clean, Front Squat 135/95

2. 10 HSPU

Then

5RFT of

200m Run

15 Toes to ring

10 Single Arm DB Snatch 50/35

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