Tuesday WOD 09.11.18

Tuesday WOD 09.11.18

Tuesday WOD 09.11.18

5:30am class

20min Mobility work

L-Sit Hold max sec. x 5

L-Hold Hang max sec. x 5

AMRep 10min

Alternate between

Push ups

Pull ups

*every break on movement switch

9:30am and evening classes.

WARM UP

EMOM 10min

Run 100m

Wall ball 20/16

Russian KB Swings 70/53

WOD

3 rounds:

10 Shoulder to OH (135/95)

Run 200m

10 HSPU

Run 200m

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Address
769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
Phone
951.378.3563
Open hours
Mon - Sat