Tuesday WOD 09.18.18
5:30am
AMRAP in 20min of
30 Unbroken DUs
Run 200m
WARM UP
EMOM for 10min
Run 200m
Alternate between
Wall Balls
Russian KB swings 70/53
Warm up on movements
WOD
For time:
30 Handstand push-ups
10 Deadlift 225/155
20 Handstand push-ups
20 Deadlift 225/155
10 Handstand push-ups
30 Deadlift 225/155
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