Tuesday WOD 09.18.18

5:30am

AMRAP in 20min of

30 Unbroken DUs

Run 200m

WARM UP

EMOM for 10min

Run 200m

Alternate between

Wall Balls

Russian KB swings 70/53

Warm up on movements

WOD

For time:

30 Handstand push-ups

10 Deadlift 225/155

20 Handstand push-ups

20 Deadlift 225/155

10 Handstand push-ups

30 Deadlift 225/155