Tuesday WOD 09.25.18

WHO’S JOINING ME TOMORROW IN THE 5:30am class?

Tuesday WOD 09.25.18

5:30am class

5 RFT

50 double unders

50-ft single arm overhead lunge 50/35

WARM UP

10min EMOM

Run 100m

Alternate between

10 Wall ball 20/16

10 One arm DB Snatch 50/40

WOD

Complete as many reps as possible in 7min of:

20 Squat Cleans 135/95

20 Squat Cleans 185/125

20 Squat Cleans 225/155

Scale

95/65

135/95

155/105

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Address
769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
Phone
951.378.3563
Open hours
Mon - Sat