Tuesday WOD 10.06.18

Tuesday WOD 10.06.18

Strongman Sunday is back this Sunday 10.11 8-10am

All are welcome!

Tuesday WOD 10.06.18

5:30am Core and Conditioning

Tabata abs

100 Burpees for time

Every 10 Burpees do 5 devil press 25/15

WARM UP

Joint Rotations

Shoulder pass throughs

Warm up on C&J weight

WOD

EMOM for 10min

3 Clean and Jerk 205/135

Then

5 rounds for time of:

Run 200 meters

20 GHD sit-ups or 30 weighted sit-ups

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