Tuesday WOD 10.09.18

Tuesday WOD 10.09.18

Tuesday WOD 10.09.18

5:30am Core and Conditioning

Tabata

Sit up

Flutter kick

Then

100 Air Squat

100 walking lunge

Partition how you want

WARM UP

Joint Rotation

Shoulder pass throughs

Warm up on movements

WOD

21-15-9

Power Clean 135/95

HSPU

Then

Bent Rows 135/95

Max Reps, Unbroken X3

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