TUESDAY WOD 10.23.18

TUESDAY WOD 10.23.18

TUESDAY WOD 10.23.18

5:30am Core and Conditioning

Tabata abs

100 Burpees for time

WARM UP

Skill and technique

Warm up on movements

WOD

For time:

5R/5L Single arm OHS 70/53

20 Box jump over 24/20

5R/5L Single arm snatch 70/53

For time:

30 wall-ball shots, 30/20lb. ball

Run 200m

Yoke Push 50′ AHAP

Run 200m

30 wall-ball shots, 30/20lb. ball

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