Tuesday WOD 10.30.18

Tuesday WOD 10.30.18

Tuesday WOD 10.30.18

Joint Rotations

Shoulder circles

Shoulder Int/Ext Rotations

Ankle circles

Knee circles

Hip circles

Neck circles

Rowing Technique

Catch position

10 strokes legs only

10 strokes legs+lean back

10 strokes pausing on chest

10 strokes full strokes at a 1:2 tempo


5k Row

30min cut off

Cool down

Pigeon stretch


*be prepared and show up early or on time. We are getting right into it.

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769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
Open hours
Mon - Sat