TUESDAY WOD 11.20.18

TUESDAY WOD 11.20.18

TUESDAY WOD 11.20.18

WARM UP

EMOM for 10min

Run 100m

Alternate between

10 Wall ball shots

10 ring dips

WOD

WOD

3 RFT

400 M Run

21 SDHP 95/65 or Rx’d+135/95

12 Burpee Over Bar

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769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
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