Tuesday WOD 12.18.18

Tuesday WOD 12.18.18

Tuesday WOD 12.18.18

WARM UP

Running drills

Warm up to sprint

Warm up on movements.

WOD

EMOM for 8min

100-meter sprints

Then

Complete as many reps as possible in 8 minutes of:

115/75-lb. shoulder presses

Each time you break, perform 50 double-unders

Rest 4 minutes

Then, complete as many reps as possible in 8 minutes of:

Russian KB swing AHAP

Each time you break, perform 30 squats

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