VikingFit WOD 09.10.18

VikingFit WOD 09.10.18

I will be posting VikingFit workouts here.

These are accessory workouts before/after your CrossFit posted WOD

Please try them out and let me know what you think.

Post videos to FB and IG tag us

@officialvikingfit

5x 2min

Max distance Sandbag carry 10m at a time AHAP

Rest as needed between rounds

Post distance

*go heavy. No drops.

*use any odd objects if no sandbag available

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