Wed WOD 01.02.19

Wed WOD 01.02.19

Wed WOD 01.02.19

WARM UP

Joint Rotations

Shoulder pass throughs

Easy 400m Run/500m Row

Warm up on movements

WOD

EMOM for 6min sprint 100m

Then

Complete as many rounds as possible in 20 minutes of:

95/65 pound Thruster, 5 reps

95/65 pound Hang Powerclean, 7 reps

95/65 pound Sumo Deadlift High-pull, 10 reps

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