Wed WOD 01.03.18

Wed WOD 01.03.18

Wed WOD 01.03.18 

 

Warm-up

 

3 Steady Rounds:

12 Overhead Walking Lunge Steps w/ single dumbbell

Run 200m

 

Strength

Find new 5RM Back Squat

 

Interval

2 Rounds:

AMRAP 3 Minutes

7 Sumo DLHP 135/95lbs

10/7 Burpee

Rest 2:00

 

On your own

Met-Con

AMRAP 8 Minutes

24/16 Row cal

15 Toes to Bar

roxie-3z

 

Add Comment

Your email address will not be published. Required fields are marked *

Address
769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
Phone
951.378.3563
Open hours
Mon - Sat