Wed WOD 01.30.19
WARM UP
Group warm up
Mobility work
Stretch then dynamic stretching
WOD
Tabata Abs
Sit ups
Flutter kicks
Weighted it ups w/ med ball
Then
EMOM for 15min
Alternate between
Run 100m in the remaining time max reps single jump rope
Run 100m in the remaining time max L-sit hold for time
Rest 1min
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