Wed WOD 01.30.19

WARM UP

Group warm up

Mobility work

Stretch then dynamic stretching

WOD

Tabata Abs

Sit ups

Flutter kicks

Weighted it ups w/ med ball

Then

EMOM for 15min

Alternate between

Run 100m in the remaining time max reps single jump rope

Run 100m in the remaining time max L-sit hold for time

Rest 1min