Wed WOD 02.06.19

Wed WOD 02.06.19

Wed WOD 02.06.19

WARM UP

Joint Rotation

Shoulder pass through

Warm up on movements

WOD

Tabata

Sit ups

Flutter kicks

Then

100 air squats for time

Then

10min EMOM

30 KB swings

*of you don’t get 30 count a penalty

*1 penalty is 20 box jump overs preformed at the end of the wod

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Address
769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
Phone
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