Wed WOD 02.20.19

Wed WOD 02.20.19

Wed WOD 02.20.19

WARM UP

Warm up on movements

WOD

100 Double unders

50 Ab Mat sit ups

25 Deadlift 155/105

80 Double unders

40 Ab Mat sit ups

20 Deadlift

60 Double Unders

30 Ab Mat sit ups

15 Deadlift

40 Double Unders

20 Ab Mat sit ups

10 Deadlift

20 Double Unders

10 Ab Mat sit ups

5 Deadlift

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