Wed WOD 02.27.19

Wed WOD 02.27.19

Wed WOD 02.27.19

WARM UP

Easy 5min row

Warm up on movements

WOD

Tabata abs

Ab Mat sit ups

Flutter kicks

5 rounds for time of:

15/9 Strict pull ups

20 dumbbell snatches 50/40

alternating arms

STRENGTH 5:30pm

Deadlift

3×3 80%

4th set to failure

Reset every rep without letting go of the bar

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769 S San Jacinto Ave (entrance on Shaver), San Jacinto, CA 92583
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