Wed WOD 04.03.19

Wed WOD 04.03.19

Wed WOD 04.03.19

WARM UP

Group Warm up

WOD

50 unbroken Kb Swings

Then

7 RFT

7 Clean and jerk 205/135

200m shuttle run (50m increments touch the line every time)

50 Double Unders

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